Nourish from Within:
A 6-Month Virtual Intuitive Eating Program
Transforming Your
Relationship with Food
Are you done with endless diets that don’t work? This 6‑month online non‑diet nutrition course helps you rebuild trust with your body, quiet the food noise, and reclaim your energy for what truly matters.
Rediscover freedom with food through my compassionate, non‑diet approach.
Do any of these sound like you?
I don't think my hunger and fullness cues are right. I can't trust them.
I've tried every diet out there, with no results and no improvement in symptoms. I still don't feel any better.
I feel afraid about my body continuously changing. Will I ever stop gaining weight?
Planning a meal feels daunting —
where do I start?
Why This Program Works
In this virtual intuitive eating program, we lean into a non‑restrictive, weight‑inclusive philosophy that helps you:
Reconnect with natural hunger and fullness cues
Shift from diet rules to gentle, nourishing intentions
Explore food choices with curiosity, not guilt
Gain clarity, calm, and confidence around eating
It's time to invest in yourself.
It's time to... Nourish from Within.
Here's what's included when you join the
Nourish from Within Program:
Weekly Video Lessons to keep you on track.
Resources designed to provide a deeper dive into the lesson.
Weekly Live Group Q&A Call guided by Nikki to get your questions answered.
2 FREE private appointments with Nikki for personalized support.
Membership in the Nourish from Within Community for ongoing group support.
2 year access to all materials in the program to allow you to rewatch the lessons.
*Optional Add-On(s): If you think you would benefit from individual support as you go through the program, you can add on further private appointments with Nikki at an additional cost. Inquire with Nikki for more information.
Optional Bonus Material
Weekly Challenge
An opportunity to practice applying and reinforcing a concept learned during the lesson of the week.
Weekly Journal Prompt
Encourages taking the time to reflect on a related topic to the week's lesson.
Nikki's Nutrition Nuggets
These "nuggets" of information provide expansion into one of the concepts presented in the lesson.
"She meets you where you are on your healing journey and leads sessions with compassion and understanding. Nikki provides nutritional education to help debunk the food myths of diet culture, which has greatly helped me. Her space is safe, judgment-free, and encouraging. I highly recommend Nikki!"
-Previous Client
Let's Do a Quick Comparison...
Ongoing Costs, No Lasting Change
When following diet culture’s rules, you might spend hundreds, even thousands, each year on:
Diet books and magazines
Weight Watchers, Noom, Jenny Craig, etc.
Supplements and vitamins
“Special” diet foods
Weight-loss drugs
Food sensitivity tests
Gym memberships you don’t use
And after all of that… has anything truly changed?
One Investment, Lasting Transformation
Break free from diet culture’s cycle with:
The Nourish from Within Program — a step-by-step path to food freedom
A supportive community and expert guidance
Tools you’ll use for life
…And here’s the difference: this works — and keeps working long after the program ends.
It's time to
invest in yourself.
It's time to... Nourish from Within
ONE-TIME FULL PAYMENT: $1499
PAYMENT PLAN: $275/month for 6 months
Here's what's included:
24 flexible, on-demand lessons designed to transform your relationship with food at your own pace
6 months of weekly live group coaching with Nikki for real-time support
Private program community to connect, share wins, and stay motivated
2 private nutrition coaching sessions tailored to your unique needs
Countless resources, articles, and handouts to deepen your learning
2 years of full access to all training videos so you can refresh anytime
"She provides all the evidence-based research you could ever ask for while you are learning to understand health outside the context of diet culture. I would recommend her to anyone."
-Previous Client
Frequently Asked Questions
What makes the Nourish from Within program different from other online nutrition programs?
Most online nutrition programs focus on either education or community support, but not both. Nourish from Within combines expert-led, evidence-based nutrition education with a supportive, interactive community so you feel truly guided every step of the way. You’re not just learning about food freedom, you’re actively practicing it with tools, resources, coaching, and connection.
How do I access the lessons, resources, and group calls?
Each week, new lessons, resources, and handouts are released in our easy-to-use online learning platform. You’ll receive a weekly email reminder when new materials are available. Live, HIPAA-compliant group Q&A calls are hosted on Zoom, and all replays are uploaded to the Nourish from Within community so you can watch anytime. The community group is open 24/7 for connection, support, and encouragement.
How much time should I plan to spend on the program each week?
At a minimum, plan for about 1 hour per week to watch the lesson and complete the paired activities. For the best results, we recommend 2–3 hours per week to also take part in the weekly challenges, journal prompts, and live Q&A calls. The beauty of the program? You’ll have two full years of access to revisit and reinforce what you’ve learned.
Can I join if I don’t live in Illinois or the United States?
Yes! Nourish from Within is a fully virtual, global program. You can participate from anywhere in the world. All live sessions are recorded so you can watch at a time that works for you, no matter your time zone.
What if I can’t make it to a live group call?
No problem. All group Q&A sessions are recorded and uploaded to the community platform. You can even submit questions ahead of time so Nikki can address them during the call, and then watch the replay when it’s convenient for you.
I’m interested, but I’m not sure I’m ready. What should I do next?
This is a no-pressure space. You can start by exploring my free resources to get a feel for my coaching style and see if Nourish from Within is the right fit for you. When you’re ready, the program and community will be here to welcome you.
And for the detail-oriented folks...
Here's what you should expect to learn each month:
More details...
Week 1: Establishing Connection to Your Values to Create Meaningful Change
Week 2: Exploring Food and Nutrition Teachings: Family Dynamics and the School Environment
Week 3: Unveiling Diet Culture: Its History and Impact on Today's Society
Week 4: Introducing Intuitive Eating and the Pursuit of Food Freedom
More details...
Week 5: Adequacy- Why Eating Enough Matters
Week 6: Adequacy and Balance- How do I put together a meal or snack?
Week 7: Balance and Structure- Create Your Own System to Feel at Ease
Week 8: Consistency- Understand the What, Why, and How to Be Consistent with Food
More details...
Week 9: The Intersection Between Normalized, Unhelpful and Disordered
Week 10: Why Rules Don’t Belong in Your Relationship with Food
Week 11: When did calories become the enemy?
Week 12: Tending to Emotions With and Without Food
More details...
Week 13: Understanding Front of Package Food Marketing
Week 14: Deciphering the Back of Package Food Label and Ingredient List
Week 15: Debunking Myths About Ingredients and Processed Foods
Week 16: Diet Deceptions: Diet and Detox Foods
More details...
Week 17: What does “healthy” mean anyway?
Week 18: Let’s Get the Facts on Nutrition, Food and Chronic Disease
Week 19: Is it an Allergy, Intolerance, a Sensitivity, or…?
Week 20: Your Health, Your Rules: Asserting Boundaries in Medical Settings
More details...
Week 21: Building Awareness and Connection with Your Body
Week 22: What’s Weight Got to Do With It
Week 23: Are the Body Battles Worth It?
Week 23: Let’s Address and Dismantle Anti-Fat Bias
You have more important things to focus on than constant food worries or fear about how your body is seen. You deserve peace.
Based in Chicago, IL
Serving Clients Worldwide
+1 (312) 248-0330
nikkifata@nutritionwithn.com
Led by Nikki Fata, MPH, RDN, CEDS, a non-diet registered dietitian nutritionist and eating disorder specialist, Nutrition with N provides compassionate, evidence-based support for eating disorders, disordered eating, chronic dieting, and body image concerns. All nutrition sessions are held online.
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