Nourish from Within
Transforming Your Relationship with Food
Are you ready?
The Nourish from Within program is a 6-month online group program designed to support you on your journey to feeling free with food and improving your health, so you can have the energy to focus on the things that matter most in your life.
Sometimes with food, the struggle is real.
Does any of this sound familiar?
I'm sick and tired of feeling like I can’t trust myself with food.
I've tried every diet out there- with no results and no improvement in symptoms. I still don't feel any better.
I can't stop thinking about food throughout the day.
I am confused about what I should do to manage my health.
I'm a super picky eater and sometimes can't figure out what to eat at restaurants.
I have a hard time focusing and can't seem to get my work done.
I don't think my hunger and fullness cues are right. I can't trust them.
I feel afraid about my body continuously changing. Will I ever stop gaining weight?
I eat "clean" during the week but once the weekend comes, I only want to eat "junk" foods.
I lose my appetite when I'm anxious or worried about something.
I sometimes feel nauseous when eating or thinking about food.
I'm always tired and don't have the energy to get through the day.
I feel overwhelmed making food decisions.
My doctor told me I need to lose weight, but they didn't tell me how that will help me.
I always eat the same foods and have a hard time eating out and choosing new things.
Planning a meal feels daunting- where do I start?
Eating “healthy” is just too difficult for me.
I think I'm eating "too much" food.
I just don't who to trust anymore with food.
It sounds like we have some work to do.
If any of the statements listed above resonate with you, you are in the
right place.
And, it doesn't have to feel this way.
You can learn to nourish your body in a way that works for you,
by learning to attune to what's within.
Let's make food stuff easier.
I can help!
I'm Nikki Fata, MPH, RDN, CEDS and founder of Nutrition with N, PLLC.
I guess my journey with food officially began in childhood, where I was raised by a (mostly) Italian family, and as you might imagine, food is everything. It means so much not only physically, but emotionally, socially, and culturally.
My professional journey with food and nutrition began by supporting those with diagnosed eating and mood disorders in treatment center settings, helping them get back on their feet and learn to nourish their bodies while challenging negative thoughts and behaviors.
I quickly learned that for most people, food stuff was complicated. I knew that I needed to work harder to expand my reach to support more people on their individual journeys to navigate this crazy world of food and nutrition, health and wellness.
I've seen a lot and heard it all, and most importantly supported so many people in making food stuff feel easier.
This is my passion. That's why I know that I can help you make lasting change.
I want you to feel freer, and I believe all people deserve to have a nourishing and satisfying relationship with food.
So...let's do this!
Imagine a world where ...
You feed yourself enough food, everyday.
You are no longer preoccupied with food thoughts.
It feels possible to eat all foods, regardless if they are "healthy" or not.
You feel satisfied after eating a meal or snack.
You are the one calling the shots on your food and health journey.
You recognize your worth, values and make decisions, confidently, based on what you care about.
You learn how to pick out helpful nutrition resources and cut through the noise.
You recognize food is an important part of your life, but that it is only one part.
Food is easy and fun again.
Introducing...
Nourish from Within:
Transforming Your Relationship with Food
The 6-month online group program especially designed to support you in navigating your relationship with food.
This program aims to provide you with accurate and evidence-based nutrition information while supporting you on your journey to feeling freer with food and improving your health, so you can have the energy to focus on the things that matter most in your life.
In this program, and through a combination of exploration, education, support in the form of resources, practical tools, and weekly challenges and journal prompts, and community, you will gain a comprehensive understanding of nutrition, debunk common myths, and develop a positive and sustainable approach to nourishing your body.
The best part? It's done by building connection with and trust in yourself, without rules, restrictions, "rights" or "wrongs".
Here's what's included when you join:
The resources included are designed to help in guiding you through each module so that you can proceed with confidence and apply what was learned to your daily life.
Weekly Video Lessons to keep you on track.
Each week's lesson is carefully designed to present new information while allowing time for reflection and application.
Resources designed to complement the material in the weekly lesson.
Whether that be a handout or article created by Nikki, or a podcast or book suggestion from others in the field, to provide a deeper dive to what was learned.
Weekly Live Group Q&A Call guided by Nikki to get all questions answered, to process your experience, and get feedback.
Everyone has questions, let's use this time to make sure the content makes sense to you.
2 FREE private appointments with Nikki to get personalized support and guidance and to ensure satisfaction with the program.
Membership in the Nourish from Within Community to gain ongoing support from past and current Nourish from Within Program members.
2 year access to all materials in the program to allow you to watch, and rewatch the lessons.
We all know that sometimes it takes us hearing something a few times for it to really sink in!
**Optional Add-On(s): If you think you would benefit from individual support as you go through the program, you can add on further private appointments with Nikki at an additional cost. Inquire with Nikki for more information.
optional bonus material
Weekly Challenge
The weekly challenge provides an opportunity to practice applying and reinforcing a concept learned during the lesson of the week. Growth only comes when you face a bit of manageable discomfort, right?
Weekly Journal Prompt
The weekly journal prompt is included to encourage taking the time to reflect and process a related topic to the week's lesson. Each prompt is designed to get your wheels turning and to inspire you on your journey.
Nikki's Nutrition Nuggets
These "nuggets" of information provide a bit more expansion into one of the concepts presented in the lesson, whether that be a fun fact, a useful tip, or a way to make the work easier.
And for the detail-oriented folks...
Here's even more of what to expect in this 6-month program:
More details here...
Week 1: Establishing Connection to Your Values to Create Meaningful Change
Week 2: Exploring Food and Nutrition Teachings: Family Dynamics and the School Environment
Week 3: Unveiling Diet Culture: Its History and Impact on Today's Society
Week 4: Introducing Intuitive Eating and the Pursuit of Food Freedom
More details here...
Week 5: Adequacy- Why Eating Enough Matters
Week 6: Adequacy and Balance- How do I put together a meal or snack?
Week 7: Balance and Structure- Create Your Own System to Feel at Ease
Week 8: Consistency- Understand the What, Why, and How to Be Consistent with Food
More details here...
Week 9: The Intersection Between Normalized, Unhelpful and Disordered
Week 10: Why Rules Don’t Belong in Your Relationship with Food
Week 11: When did calories become the enemy?
Week 12: Tending to Emotions With and Without Food
More details here...
Week 13: Understanding Front of Package Food Marketing
Week 14: Deciphering the Back of Package Food Label and Ingredient List
Week 15: Debunking Myths About Ingredients and Processed Foods
Week 16: Diet Deceptions: Diet and Detox Foods
More details here...
Week 17: What does “healthy” mean anyway?
Week 18: Let’s Get the Facts on Nutrition, Food and Chronic Disease
Week 19: Is it an Allergy, Intolerance, a Sensitivity, or…?
Week 20: Your Health, Your Rules: Asserting Boundaries in Medical Settings
More details here...
Week 21: Building Awareness and Connection with Your Body
Week 22: What’s Weight Got to Do With It
Week 23: Are the Body Battles Worth It?
Week 23: Let’s Address and Dismantle Anti-Fat Bias
Don't you have more important things to worry about than feeling consumed by food thoughts and feeling fearful of how your body is perceived?
Life is too short.
And, you deserve more.
It's time to invest in yourself.
It's time to...
Nourish from Within
ONE TIME FULL PAYMENT
$1499
PAYMENT PLAN (6 MONTHLY PAYMENTS)
$275
"On Demand" Training Program
24 Weekly Lessons Targeted toward Improving Your Relationship with Food
Countless Resources, Articles, and Handouts to Supplement Each Lesson
6 Months of Weekly Live Group Coaching with Nikki
Private Program Community to Connect & Collaborate
2 Private Nutrition Coaching Appointments with Nikki
2-Year Access to Training Videos
Let's do a quick comparison...
Current Spending, No Investment
When subscribing to diet culture's rules
Diet books and magazines
Weight Watchers, Noom, Jenny Craig, etc.
Supplements and vitamins
Diet food products
Weight loss drugs
Food sensitivity tests
Various Gym memberships
...and have any of these things helped?
Potential Spending, Huge Investment
To break free from diet culture's rules
The Nourish from Within Program
...and guess what? This will actually work.
I promise...
If you fully engage in the Nourish from Within Program, you will be able to shift how you relate to food and yourself.
You will begin to meet yourself where you are at and recognize and practice progress rather than perfection.
You will make sustainable, long-lasting, doable changes to your every day life.
And, you won't continue on this hamster wheel any longer.
Frequently Asked Questions
How do I access the materials and calls?
The lessons, resources and handouts are released weekly on an easy-to-use online platform. Don't worry, you will get a weekly email reminder when the materials are available! The live, HIPAA compliant group Q&A calls are hosted on Zoom. The community group is available at all times to members of the Nourish from Within Program.
How much time do I need each week?
At minimum I would expect to spend 1 hour per week watching the video lessons and completing the paired activities. On top of that, the weekly challenges, journal prompts, Q&A calls, etc. are optional but highly recommended. To receive the benefits from the program in its entirety, plan to spend 2-3 hours/week. Remember, you will have access to the materials for 2 years to go back and do the work again if you'd like!
Does it matter where I live?
No! You can join from anywhere in the world! You can always watch the live calls on your own time since they are recorded.
Is there a payment plan?
Yes! You can pay monthly at the regular price of $275 per month. You can also use buy now, pay later (Klarna, Affirm or Afterpay / Clearpay) which is available at checkout. If you want to take advantage of the Early Bird Discount, you have to pay in full.
Will I get access to Nikki for support?
Yes! Outside of the 2 free private appointments with Nikki included in the program, you can reach out via email at any time to ask questions and get support. You also have the option to add on further private appointments with Nikki to discuss, problem solve and process anything that comes up in the weekly lessons.
What if I can't make it to the live group Q&A sessions?
All live group Q&A sessions will be recorded and posted in the Nourish from Within community group so you can submit questions in advance, and rewatch the videos on your own time.
How long do I have access?
All videos and materials will be available for 2 years from the start of the program.
What makes the Nourish from Within program different?
While I have seen educational programs to learn about various aspects of nutrition and health, and I have seen online support groups designed to create community and give space for members to discuss and process various topics, I have not seen a program that combines both. The Nourish from Within program is all encompassing to ensure that you feel totally supported on your journey toward food freedom.
Just one more question...
Which of these "results" sounds most appealing to you?
A) Peace of mind
B) Clarity
C) Confidence
D) Freedom with Food
E) Nourishment
F) Satisfaction with Food
G) Increased Awareness of Body Cues
H) I'm confused, I want it all!
This was kind of a trick question because ALL of these "results" can come from participating in the
Nourish from Within Program.
So, what will it be?
Ready to feel free with food?
I can't promise that it will be easy, but I can promise that it will be worth it.
Let's make food stuff easier.
What clients are saying about working with Nikki...
"She meets you where you are on your healing journey and leads sessions with compassion and understanding.
Nikki provides nutritional education to help debunk the food myths of diet culture, which has greatly helped me. Her space is safe, judgment-free, and encouraging. I highly recommend Nikki!"
"She was the first RD I worked with who wasn’t afraid to push back on my less-than-healthy notions about food and body."
"Working with Nikki has greatly improved my relationship with food and my body. I highly recommend her to anyone looking for a dietitian who approaches their work with compassion and kindness."
"She provides all the evidence-based research you could ever ask for while you are learning to understand health outside the context of diet culture. I would recommend her to anyone."
"She is body positive and has taught me to see all food as fuel rather than separating into "good/bad" or "healthy/unhealthy" categories. Instead, she encourages me to eat the foods I love and also add other foods that can fulfill my nutritional needs."
"Nikki approaches food and eating attitudes from a holistic perspective. I feel considered as an entire human being, along with my goals, hobbies, and preferences. She is the perfect blend of knowledgeable and evidence-based while also being kind and deeply personable. The blend of all of these traits creates a provider who is smart, caring, and persistent."
Still have questions?
